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B'sgirl's "One a Day" Pledge!

What do you promise to do today to help lose weight?

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B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Thu Aug 20, 2009 3:26 pm

The "One a Day" represents one thing that I MUST do each day to help me stay on track & help me to reach my goals. Each day will be a different thing & it might only be something small, but it will all add up in the long run. :D If I can just add/change one thing a day I WILL make goal.

TODAY'S PLEDGE

:arrow: Thu 20/8/09-I pledge to add my abs workout to my exercise session tonight.

Hayley
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CW-90.4
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DEC '07-59KGS
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Re: B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Fri Aug 21, 2009 11:50 am

Well yesterdays pledge was completed! So a big *tick* for me! :D

TODAY'S PLEDGE

:arrow: Fri 21/8/09-I pledge to do some push-ups today (3 sets 12 reps)

Hayley
SW-90.4KGS
CW-90.4
GW-60KGS


DEC '07-59KGS
SIZE 10
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Re: B'sgirl's "One a Day" Pledge!

Postby matchbox » Fri Aug 21, 2009 12:53 pm

good luck! sounds good :mrgreen:
Have FAITH in yourself
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Re: B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Fri Aug 21, 2009 3:01 pm

Thanx Lexi, it's just something to get me started as I know that if I try to do too much too soon, I'll lose motivation.

Hayley
SW-90.4KGS
CW-90.4
GW-60KGS


DEC '07-59KGS
SIZE 10
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Posts: 253
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Re: B'sgirl's "One a Day" Pledge!

Postby matchbox » Fri Aug 21, 2009 3:10 pm

i think it's a great idea! its always hard if you start out with too much - then you get sick of it or lose motivation!
Have FAITH in yourself
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Re: B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Fri Aug 21, 2009 6:25 pm

I agree, baby steps! :wink:

I've noticed your ticker, well done on such an achievement! :D I can't wait til I'm back in the 50's again.

Take care,

Hayely
SW-90.4KGS
CW-90.4
GW-60KGS


DEC '07-59KGS
SIZE 10
User avatar
B'sgirl
 
Posts: 253
Joined: Sat Apr 05, 2008 8:51 am
Location: Riverina NSW

Re: B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Sat Aug 22, 2009 5:39 pm

Yesterday's pledge done & dusted!

TODAY'S PLEDGE

:arrow: Sat 22/8/09- I pledge to do some squats & lunges tonight (2 sets 20 reps each)

Hayley
SW-90.4KGS
CW-90.4
GW-60KGS


DEC '07-59KGS
SIZE 10
User avatar
B'sgirl
 
Posts: 253
Joined: Sat Apr 05, 2008 8:51 am
Location: Riverina NSW

Re: B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Tue Aug 25, 2009 11:55 am

Oh Frig!

I've been a bit slack these last coupke of days! :oops: I haven't completed any daily pledges since friday!

So todays pledge will be;

TODAY'S PLEDGE

:arrow: Tue 25/8/09- I pledge to do 2x sessions on the xtrainer (1x intense, 1x moderate)

Hayley
SW-90.4KGS
CW-90.4
GW-60KGS


DEC '07-59KGS
SIZE 10
User avatar
B'sgirl
 
Posts: 253
Joined: Sat Apr 05, 2008 8:51 am
Location: Riverina NSW

Re: B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Wed Aug 26, 2009 9:44 pm

TODAY'S PLEDGE

:arrow: Wed 26/8/09- Pushups (3xsets 12reps) & 4kms intense in xtrainer
SW-90.4KGS
CW-90.4
GW-60KGS


DEC '07-59KGS
SIZE 10
User avatar
B'sgirl
 
Posts: 253
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Location: Riverina NSW

Re: B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Wed Aug 26, 2009 9:49 pm

Actually, I'm gonna scrap the xtrainer session tonight. Not feeling the best today, too much personal s**t going on right now & just feel like curling up into bed & feeling soz for myself :cry: . So today's pledge is as follows;

:arrow: Wed 26/8/09- Curl up in bed & feel soz for myself! Just jokes! :P Pushups (3xsets 12xreps) & crunches (3xsets 25)

Hayley
SW-90.4KGS
CW-90.4
GW-60KGS


DEC '07-59KGS
SIZE 10
User avatar
B'sgirl
 
Posts: 253
Joined: Sat Apr 05, 2008 8:51 am
Location: Riverina NSW

Re: B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Thu Aug 27, 2009 1:04 pm

TODAY'S PLEDGE

:arrow: Thu 27/8/09- Bicep curls with 2kg weights (each) 2 sets 15 reps
SW-90.4KGS
CW-90.4
GW-60KGS


DEC '07-59KGS
SIZE 10
User avatar
B'sgirl
 
Posts: 253
Joined: Sat Apr 05, 2008 8:51 am
Location: Riverina NSW

Re: B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Thu Aug 27, 2009 5:39 pm

B'sgirl wrote:TODAY'S PLEDGE

:arrow: Thu 27/8/09- Bicep curls with 2kg weights (each) 2 sets 15 reps


Sorry, make that 3lb weights, can't find my free weights can only find my old pound weights. Also I'm gonna bump it up to 3 sets.

Hayley
SW-90.4KGS
CW-90.4
GW-60KGS


DEC '07-59KGS
SIZE 10
User avatar
B'sgirl
 
Posts: 253
Joined: Sat Apr 05, 2008 8:51 am
Location: Riverina NSW

Re: B'sgirl's "One a Day" Pledge!

Postby B'sgirl » Fri Aug 28, 2009 10:07 am

Ok, yesterday's pledge, done & dusted!

TODAY'S PLEDGE

:arrow: Fri 28/8/09- Pushups (3 sets 12 reps)

Hayley
SW-90.4KGS
CW-90.4
GW-60KGS


DEC '07-59KGS
SIZE 10
User avatar
B'sgirl
 
Posts: 253
Joined: Sat Apr 05, 2008 8:51 am
Location: Riverina NSW


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