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17th pledge

What do you promise to do today to help lose weight?

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17th pledge

Postby Rochelle » Thu Aug 18, 2005 10:46 am

I'm pledge to do a food diary to find out what I'm eating.
Rochelle
 

Postby Dolly » Thu Aug 18, 2005 11:03 am

Hi Rochelle, that's a brilliant idea. I find on the days I forget to journal, my weight creeps up.
Writing down your food intake and exercise is definately the way to go.
A lot of us write our diary/journal here where we can all see what we've been up to :shock: the good with the bad reports.
Dolly
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