ok I am sitting here defeated!! I have not stuck to my pledge and I feel like a right git! I just have not been able to find the time to go walking and I have not been eating all that well. I am so tired and I know that if I can just get out the door and go I will feel better, but I am exhausted!! (catch 22 really).
Taking stock of the situation.....I have mainly eaten the slices that have been off my eating plan. (thankfully they are all gone as my brother came over on the weekend and I just kept handing them out to him and Scott and the kids!!). Having said that I haven't eaten much other either. I am not eating the right amount of anything at the moment (all under, not over) and to make matters worse I threw up yesterday twice for no apparent reason. I just had time to get to the loo. My tummy would just heave and there I would go. I don't feel unwell I think it may just be all the stress coming to a rather large head.
Although I have not been exercising as such I have been doing a lot of running around lately. I know that this isn't as good as doing planned fat burning, but it has got to be better than nothing.
So as of today (Tuesday 19 Sept) I am going to kick my own bum and get back to eating healthy, satisfying meals. I will post my food diary tonight. The last few days I have just felt crappy and i know that it is due to not eating well.
I am going to get my housework done and then crash for awhile. By then Scott will be home from work and I am going to go out for a walk.