No More Late Eating

[Vogin]

No more icecream at 10 p.m., switching to vegetables.

[Jisgone]

Can you change the title of this thread to 'no more late night spamming' THANKS!

[nature]

While I usually do not advocate eating late, skipping meals is not good for you at all. What I would say is just break your day up into a 24-hour period and keep yourself to a certain amount of calories within that period. Just count it as your day. In WW, you get a certain amount of points per day regardless of when you eat them, so it is not the worst thing in the world. But make good choices and eat lighter when you do have to eat late.

[67kilogoal]

That is one of my pledges. No more eating after 7.30pm. I eat so much rubbish in the evenings and I'm not even hungry. But I don't want to replace it with healthy vegetables either. I'm going cold turkey on this one. No food after 7.30 (except for my coffee - I love it in the evenings).