My Pledge

[lissak]

Today I pledge to stick to my new diet and ramp up my excercise. After losing 1 kg after my first day I know I can do it again!!

[Jackie.Jackie]

In your first day?! Wow!! That's a great loss! I was just congratulating myself on a 1.1kg loss over a week!

Keep the great work!!!!

[plasidway]

write out and complete the following contract. Let's do this.

I placidway commit to starting my weight loss program on 01-11-2010. I believe that I can accept and complete my challenge to the best of my ability.

I realize this is work and accept the self-care price I must pay to achieve my mental and physical transformation.

I commit to keeping a daily journal that tracks my progress and forgives my slipups.

I will practice these principles to help myself stay the course.

I will expect and adapt to adversity and see tough times as learning opportunities.

I will strive to take action and not to ruminate, censored, moan, or whine.

I will be self-assertive and fight for the right to take care of myself.

I will acknowledge and reward myself for my achievements along the way.

[brendan]

Hey, that's great plasidway!

Make sure you make a printout of that contract, and put in a place where you can read it when you hit those tough times. ... and a copy in the Journal!

let us know how it goes
Bren

PS - what was the censored word?