by plasidway » Fri Dec 03, 2010 1:23 am
write out and complete the following contract. Let's do this.
I placidway commit to starting my weight loss program on 01-11-2010. I believe that I can accept and complete my challenge to the best of my ability.
I realize this is work and accept the self-care price I must pay to achieve my mental and physical transformation.
I commit to keeping a daily journal that tracks my progress and forgives my slipups.
I will practice these principles to help myself stay the course.
I will expect and adapt to adversity and see tough times as learning opportunities.
I will strive to take action and not to ruminate, censored, moan, or whine.
I will be self-assertive and fight for the right to take care of myself.
I will acknowledge and reward myself for my achievements along the way.