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No snacks with tea/coffee and then some...

What do you promise to do today to help lose weight?

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No snacks with tea/coffee and then some...

Postby GinaG » Thu Nov 02, 2006 6:49 am

Hi all

I'm using this forum as a kind of journal in the hope that committing to paper (or in this case the computer) I will be more focused. I've been keeping a food diary and have noticed that I really enjoy a small snack with my cup/s of tea throughout the day so:

1/ For the next week I will not have cake/biscuits with my cups of tea or coffee.

2/ Also, I noticed that when I visit my boyfriend (who is of european descent) and who has a very generous family I'm always craving icecream/dessert. I guess I've gotten used to it always being on offer but its a mindset thing that I really need to change

3/ and just one more thing for this week - I have a big family party to go to this weekend - I'm going to limit myself to one dessert (I hope I can stick to it) instead of my reguluar trying of everything.

Thats it for me - I'll have to report back on this next Thursday morning (6/11/06)
Gina
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Postby Ally » Thu Nov 02, 2006 6:53 am

Best of luck Gina!!! I hope you achieve your goals!!
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Postby GinaG » Thu Nov 02, 2006 6:54 am

Thank you :D
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Postby kate_turner2000 » Thu Nov 02, 2006 7:31 am

some nice pledges there gina

all the best and remember to report back!!!
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Postby GinaG » Thu Nov 02, 2006 7:37 am

Sorry girls & guys for this quick plea for help... I'm about to attend a meeting (we only go to them every 3 months)... and we are always given supreme morning teas (all types of cakes) & offered cappucinos, hot chocs (you name it - they have it)... what should I do?!? I'm stressing a bit :(
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Postby kate_turner2000 » Thu Nov 02, 2006 7:40 am

Hi gina

take in a bottle of water and if anyone asks why you arent eating jsut say you had a big breakfast/and or your not feeling great so you will stick to your water instead.

best wishes!!

p.s. you dont have to eat to be social either!!
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Postby GinaG » Thu Nov 02, 2006 7:41 am

Thank you so much Kate - I'm going to do my very best. Thank you again for being there :P
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