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7.3.11

What do you promise to do today to help lose weight?

Moderator: Moderators

7.3.11

Postby ElleK » Mon Mar 07, 2011 7:19 am

So today . . . today I just want to do good !!
No more eating things I don't need to . . I'm NOT going to end up at the bajery buying food to eat !!! I just need to learn to tell myself NO !!
I don't nee to eat just for eating sake !! But that is the problem isn't it !! I am a food addict and the hardest thing is to say NO !!
But I am going to try !!!
Elle :)
ElleK
 
Posts: 6
Joined: Sun Mar 06, 2011 10:57 pm

Re: 7.3.11

Postby JP1 » Mon Mar 07, 2011 9:53 am

Moderation is the key, easier said than done I know and especially when you are just starting out.. it does get a bit easier once you have been at it a few weeks and can actually see some of the fruits of your efforts.. what I suggest is visiting this place every day and for added motivation look up some of the older threads where you will see that it can be done..

Here's two for a start,

viewtopic.php?f=20&t=6901

viewtopic.php?f=14&t=15079

You might have to search their other threads, anyway good luck..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014)
Current :96.4 Kg (29 Aug 2014)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Targets : 79.9 Kg by 10 Dec
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Location: Gold Coast, Queensland


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