7.3.11

[ElleK]

So today . . . today I just want to do good !!
No more eating things I don't need to . . I'm NOT going to end up at the bajery buying food to eat !!! I just need to learn to tell myself NO !!
I don't nee to eat just for eating sake !! But that is the problem isn't it !! I am a food addict and the hardest thing is to say NO !!
But I am going to try !!!
Elle

[JP1]

Moderation is the key, easier said than done I know and especially when you are just starting out.. it does get a bit easier once you have been at it a few weeks and can actually see some of the fruits of your efforts.. what I suggest is visiting this place every day and for added motivation look up some of the older threads where you will see that it can be done..

Here's two for a start,

viewtopic.php?f=20&t=6901

viewtopic.php?f=14&t=15079

You might have to search their other threads, anyway good luck..