Well, I had a lot of trouble sleeping last night because all I could think about was my inability to stay focussed on the Tony Ferguson program.
When I woke this morning, I made promise to myself. NO MORE EXCUSES HAYLEY! I need to stop being lazy. I've been using my stresses as an excuse to have 'slip-ups' on this program, especially over the last 2 to 3 weeks. I have found it so hard to remain focussed and have even been rewarding my wieghtloss efforts with food!!!! WHAT THE??????!!!?????
Why would I do that?!?
So, I have got 9.8kg to lose (yes, my wieght has gone up a bit
) and I would like to lose as much of that as possible by Christmas. For me to lose that entire amount, I would have to average a 1.4kg loss for the next 7 weeks, and I don't think that's possible, although I'll give it a bloody good try! I have to make sure I exercise every day and stick to this program 110%.
I have done so well, it would be such a shame for me not to finish this thing and to give up.
So my pledge or promise is to remain completely dedicated to the TF program until I reach my goal weight
. From then, I will follow the maintenance plan and participate in regular excerise so that I don't 'undo' all of my hard work.
Thanks for listening guys and I'll really need your support over the next 7 weeks. Sorry for leaning on you so heavily but I'm worried I can't do it all by myself.