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Tonight

What do you promise to do today to help lose weight?

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Tonight

Postby SarahC » Tue Nov 14, 2006 3:51 am

I have been slipping back into old habits quite badly this past few weeks - eating quite a bit after dinner, late at night, and during the night :shock:

So, my pledge for tonight is to have a reasonable dinner, and leave it at that. And if I wake up during the night, I will just have a glass of water, and maybe some veggie sticks (I even have them cut up already)

:roll:
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Postby Ally » Tue Nov 14, 2006 5:32 am

Good pledge there Sarah..I good thing I guess is that your weight hasnt so far suffered from reverting to your old habits!! Hope you went well with it last night Sarah..let us know how you got on.
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Postby SarahC » Tue Nov 14, 2006 5:50 am

Thanks Ally... actually last night was just dreadful, hence the pledge, for tonight :wink:
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Postby Ally » Tue Nov 14, 2006 5:58 am

AAh I see now, sorry Sarah I thought that you posted that for last night....sorry about that. I hope you go really well tonight mate..night eating is something I still battle with myself, so I know where you are coming from!! You can beat it mate!!
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Postby kate_turner2000 » Tue Nov 14, 2006 6:14 am

well done sarah. at least you have planned ahead with the vegie sticks :) and a glass of water will help too! remember what you posted about the water burning calories!
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Postby Kylie » Tue Nov 14, 2006 6:39 am

My major bad habit is potato chips. I could sit there and eat a whole big massive bag no problem while watching Dr. Phil.
Last night, I cooked a healthy dinner (fish and roast veges) and I felt like a treat so I had a milky way (as its chocolate, but it only has about 75 calories). But what does my husband do? He sits there next to me with a bowl of potato chips!??? I couldn't resist! I had a few handfuls and told myself NO NO NO! And I gave them away. I am upset that I gave in but happy that I stopped eating them.
My pledge today? No potato chips!!
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Postby kate_turner2000 » Tue Nov 14, 2006 10:22 am

well done kylie!!! even if you want a snack after dinner you should make some fruit salad or yoghurt and fruit or something??
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Postby Mandie » Tue Nov 14, 2006 12:03 pm

Or the vegie sticks! I love raw vegies Sarah, but I hate peeling and cutting them up.. wanna send me some? 8) :lol:

Best of luck with your pledge!
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Postby KimE » Tue Nov 14, 2006 3:40 pm

Good luck Sarah, you can do it girl. You know you can.
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Postby SarahC » Tue Nov 14, 2006 5:51 pm

Thanks for the encouragements guys :D So far so good. I just unpacked a giant order from the online health shop... it contains like 12 extreemely delicious chocolatey protein bars (becoming a major weakness, and they're so expensive!). I have them stashed up on the top shelf of the pantry where I can't reach them. I am determined that is where they will stay! Just have to try and forget about them.

I'm dying to go to sleep tonight so the less time I spend eating, the quicker I can get to bed :lol: Giant glass of water is poured and vegie sticks in the fridge (Sorry Mandie you don't want any of my vegies... I have a big bag of mouldy beans, and some celery which is brown and I'm scared to eat :shock: Luckily I went shopping on the weekend :shock: )

Good luck with your pledge too Kylie, and well done on just eating a couple then leaving them - great work!
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Postby Ally » Tue Nov 14, 2006 5:53 pm

I will be thinking of you tonight Sarah...you CAN do this!!!
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Postby kate_turner2000 » Wed Nov 15, 2006 6:41 am

so how did you go sarah?? im sure you went fine sweetie
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Postby KimE » Wed Nov 15, 2006 9:16 am

Which protein bars are you buying Sarah? I have tried Musashi P40 and the Well, Naturally chewy caramel ones. I usually only have them if I am pressed or forgot a meal and want a good protein boost. I don't find either of them tasty enough that I would want to munch on them regularly though.
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Postby SarahC » Wed Nov 15, 2006 4:36 pm

Well it went alright... I had to have a little bit of icecream though after I had a shower. I was so hot (I always make the shower too hot!) and needed to gather some energy to get my hair dry... that's my excuse and I'm sticking to it :twisted:

It could have been FAR worse, so I'm reasonably pleased. I'm aiming to improve on that again tonight.

Re protein bars... I have just scoffed an Aussie Bodies Protein Delight bar (complete comfort eating I was not hungry :shock: ). They are extremely chocolatey. And I also get the chocolate HPLC bars. They're far cheaper online at Complete Health :D
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Postby Ally » Wed Nov 15, 2006 6:01 pm

Glad to hear you went well Sarah!!
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