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excersice tonight. i promise

What do you promise to do today to help lose weight?

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excersice tonight. i promise

Postby byebyefat » Sat Sep 24, 2011 4:24 pm

oh how i hate it lol but i will go jogging for 1/2 hour tonight after work followed by 100 sit ups 50 when i get home and 50 later before my shower.
i will also run up 3 flights of stairs.
arggggggh haha :D
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Re: excersice tonight. i promise

Postby wants2loseWEIGHT » Mon Dec 26, 2011 10:45 am

I had plenty of exercise promises to myself already, none of them happened. :D :D :D
To lose weight is to change your lifestyle to a healthy one - Marga

01/11/2011 = 102 kg
06/02/2012 = 93 kg
26/03/2012=91 kg
16/04/2012=88.4 kg
01/05/2012=85.1 kg
17/06/2012=78.1 kg
01/07/2012=76 kg
22/07/2012=72.5 kg
20/08/2012=68.5 kg
03/09/2012=67.8 kg
30/09/2012=66.1 kg
30/10/2012=64.9 kg
30/11/2012=62.1 kg
09/12/2012=62.2 kg
23/12/2012=61.9 kg
05/01/2013=62 kg
24/02/2013=59.9 kg
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