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Change of lifestyle

What do you promise to do today to help lose weight?

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Change of lifestyle

Postby Summer » Tue Sep 13, 2005 11:07 am

I am finally going to do what I set out to do. I want to conquer my problems with weight, self-confidence, and eating way too much. I will finally practice portion control, still enjoying most of the foods I love, just not a ton at a time..:o) I will exercise five times a week for at least 30 minutes. I know that any exercise for me is better than none at all. I have got to change my lifestyle of eating to be healthier and live a longer, fuller life.

Postby Dolly » Tue Sep 13, 2005 11:29 am

Well said!
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Postby Fairie » Tue Sep 13, 2005 1:44 pm

Good on you Summer :D

I am a bit slack in the excersise department :oops: and am hoping that with the weather improving I'll be able to go walking :D

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