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My Pledge!

What do you promise to do today to help lose weight?

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My Pledge!

Postby MissyMay21 » Sat Jan 28, 2012 11:20 pm

Ok, So these are the promises I am making to myself. And I WILL keep to them.

1) I will exercise everyday. (No more "I've had such a long day at work" excuses.) I wouldn't miss brushing my teeth for a day so the same should go for workouts.
2) I will drink 3 litres of water a day.
3) High protien in all or as many meals as possible.
4) Get my 2 fruit and 5 veg everyday.
5) I will sticking to my 1200cal limit.

Thats all I can think of for now. If anyone has any other suggestions to help me I would love to hear them :D
Image


mgw - 1/2/12: 82kgs complete :D
mgw - 1/3/12: 77kgs
mgw - 1/4/12: 72kgs
mgw - 1/5/12: 68kgs
MissyMay21
 
Posts: 21
Joined: Thu Jan 26, 2012 9:17 pm

Re: My Pledge!

Postby Mayden » Sun Jan 29, 2012 6:11 pm

I cannot add anything you have done so well, congratulations.
Image
Goals
30th April 77 Kilos I am so determined to get to this goal
Mid June 73 kilos
Mid August 69 kilos
November 68 Kilos
Mayden
 
Posts: 134
Joined: Fri Jan 27, 2012 10:12 am

Re: My Pledge!

Postby MissyMay21 » Sun Jan 29, 2012 10:14 pm

:D thank you.
Image


mgw - 1/2/12: 82kgs complete :D
mgw - 1/3/12: 77kgs
mgw - 1/4/12: 72kgs
mgw - 1/5/12: 68kgs
MissyMay21
 
Posts: 21
Joined: Thu Jan 26, 2012 9:17 pm

Re: My Pledge!

Postby MissyMay21 » Sun Jan 29, 2012 10:16 pm

And congrats with your weightloss so far :)
Image


mgw - 1/2/12: 82kgs complete :D
mgw - 1/3/12: 77kgs
mgw - 1/4/12: 72kgs
mgw - 1/5/12: 68kgs
MissyMay21
 
Posts: 21
Joined: Thu Jan 26, 2012 9:17 pm


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