1. No soft drink this week especially coke, no matter how I feel at work
2. Daily exercise, at least 30min / 2km walk on treadmill
3. Limit alcohol to 1 drink per night, if any
That is all for this week, gotta get into a routine
Weight loss Forum - weightloss.com.au
It is currently Wed Nov 14, 2018 9:35 am
First Pledge
Moderator: Moderators
3 posts
• Page 1 of 1
First Pledge
by natharas » Sun Feb 19, 2012 4:16 pm
- natharas
- Posts: 71
- Joined: Sun Feb 05, 2012 9:56 am
Re: First Pledge
by skinnyinside » Thu Mar 22, 2012 11:14 am
You can do it! think of how good u will feel when you achieve your weekly pledge, looking forward to hearing how its going!!
- skinnyinside
- Posts: 169
- Joined: Mon Dec 19, 2011 10:08 am
Re: First Pledge
by Nancy101 » Wed Mar 28, 2012 4:03 am
Today's pledge for me is :
Respect my body by feeding it well, and listening to it when its hungry.
Respect my body by feeding it well, and listening to it when its hungry.
- Nancy101
- Posts: 23
- Joined: Fri Mar 09, 2012 4:38 am
3 posts
• Page 1 of 1
Return to Daily Weight loss Pledge
Who is online
Users browsing this forum: No registered users and 5 guests