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First Pledge

What do you promise to do today to help lose weight?

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First Pledge

Postby natharas » Sun Feb 19, 2012 4:16 pm

1. No soft drink this week especially coke, no matter how I feel at work
2. Daily exercise, at least 30min / 2km walk on treadmill
3. Limit alcohol to 1 drink per night, if any

That is all for this week, gotta get into a routine
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natharas
 
Posts: 71
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Re: First Pledge

Postby skinnyinside » Thu Mar 22, 2012 11:14 am

You can do it! think of how good u will feel when you achieve your weekly pledge, looking forward to hearing how its going!!
skinnyinside
 
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Re: First Pledge

Postby Nancy101 » Wed Mar 28, 2012 4:03 am

Today's pledge for me is :

Respect my body by feeding it well, and listening to it when its hungry.
Nancy101
 
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Joined: Fri Mar 09, 2012 4:38 am


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