1. No soft drink this week especially coke, no matter how I feel at work
2. Daily exercise, at least 30min / 2km walk on treadmill
3. Limit alcohol to 1 drink per night, if any
That is all for this week, gotta get into a routine
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First Pledge
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First Pledge
by natharas » Sun Feb 19, 2012 4:16 pm
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Re: First Pledge
by skinnyinside » Thu Mar 22, 2012 11:14 am
You can do it! think of how good u will feel when you achieve your weekly pledge, looking forward to hearing how its going!!
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Re: First Pledge
by Nancy101 » Wed Mar 28, 2012 4:03 am
Today's pledge for me is :
Respect my body by feeding it well, and listening to it when its hungry.
Respect my body by feeding it well, and listening to it when its hungry.
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