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I pledge...

What do you promise to do today to help lose weight?

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I pledge...

Postby finallydoingitforme » Mon Jan 07, 2013 3:38 pm

To only eat food when I know exactly what is in it - this means whole fruits and veg, lean meat etc. No more processed 'easy' crap!
To drink at least 2 litres of water per day.
To walk for at least 30 mins, 5 days per week (at a decent pace).
To keep myself honest - all of my slip ups must be documented.

Finally, i pledge to finally stick to this and become the best version of myself I can be. No more hiding behind the fat. I am beautiful - it is time the outside matched the inside!
SW: 101.3kgs
CW: 92.8kgs
GW: 60kgs
finallydoingitforme
 
Posts: 34
Joined: Fri Jan 04, 2013 4:37 pm

Re: I pledge...

Postby Blitz » Mon Jan 07, 2013 8:26 pm

Accountability...being honest with yourself and with others is the key to success. Once that is nailed down everything else will follow.

Regards
Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3325
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: I pledge...

Postby ~Tasha~ » Tue Jan 08, 2013 3:15 pm

^ ditto to the above

:):):)
~Tasha~
 
Posts: 5
Joined: Thu Jan 03, 2013 10:25 am


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