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2 L of water daily !

What do you promise to do today to help lose weight?

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2 L of water daily !

Postby AboutTime » Fri Feb 08, 2013 4:12 pm

To make sure i drink 2L of water daily.... or more if desired... :)
SW : 150 kilos
CW : 131 kilos
GW : 70 kilos
AboutTime
 
Posts: 231
Joined: Mon Aug 20, 2012 5:47 pm

Re: 2 L of water daily !

Postby Blitz » Sun Feb 10, 2013 1:38 am

Good idea...water intake is so important for so many different reasons when you are trying to lose weight.

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: 2 L of water daily !

Postby AboutTime » Wed Mar 27, 2013 12:52 am

exercise 1 hour minimum each weekday for now then increase later :)
SW : 150 kilos
CW : 131 kilos
GW : 70 kilos
AboutTime
 
Posts: 231
Joined: Mon Aug 20, 2012 5:47 pm


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