What do you promise to do today to help lose weight?
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by Miss D » Tue May 28, 2013 11:02 am
Today I pledge to eat 3 small meals. I haven't eaten much in the last couple of days due to duromine but I will be forcing myself to eat

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starting weight 119.8 kgs
current weight 113kgs
goal weight 70-75kgs
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Miss D
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- Posts: 14
- Joined: Sat May 25, 2013 11:04 am
by Miss D » Tue May 28, 2013 12:17 pm
Also forgot to say I will also try to have 2 small snacks too.
starting weight 119.8 kgs
current weight 113kgs
goal weight 70-75kgs
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Miss D
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- Posts: 14
- Joined: Sat May 25, 2013 11:04 am
by Blitz » Tue May 28, 2013 3:59 pm
It is important to keep the body "turning over"...but don't forget to drink lots of water as well!
Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
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- Posts: 3373
- Joined: Tue Sep 18, 2012 7:05 pm
- Location: Perth WA
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