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Miss D's daily pledge

What do you promise to do today to help lose weight?

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Miss D's daily pledge

Postby Miss D » Tue May 28, 2013 11:02 am

Today I pledge to eat 3 small meals. I haven't eaten much in the last couple of days due to duromine but I will be forcing myself to eat :).
starting weight 119.8 kgs

current weight 113kgs

goal weight 70-75kgs
Miss D
 
Posts: 14
Joined: Sat May 25, 2013 11:04 am
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Re: Miss D's daily pledge

Postby Miss D » Tue May 28, 2013 12:17 pm

Also forgot to say I will also try to have 2 small snacks too.
starting weight 119.8 kgs

current weight 113kgs

goal weight 70-75kgs
Miss D
 
Posts: 14
Joined: Sat May 25, 2013 11:04 am
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Re: Miss D's daily pledge

Postby Blitz » Tue May 28, 2013 3:59 pm

It is important to keep the body "turning over"...but don't forget to drink lots of water as well!

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA
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