one month,Tinkerbella

[tinkerbella]

thank you so very much Kim,
I am very proud at how im doing at the moment,im trying so hard too keep on top of it.....
im worried about my few days away not being able too control my meals while im away....

ive worked so hard I don't want too blow it.

[Blitz]

Keep it in your head while you are away just how hard you've worked to get so far already - and that you don't want to throw away all that hard work on a few mad days of indulgence. It isn't a all or nothing proposition...just keep it moderate and you will be okay.

Kim

[tinkerbella]

11.1 kgs too go im over half way.....

[Blitz]

Aren't those half way markers grand?...you've got rapt that it is within coo-wee!
When you pass it (and that will be soon)...savour the sweet moment - and promise yourself never to go there again.

In my "weight loss" book I listed all my mini goals and the dates I've achieved them. One of the best was passing that half way mark...it made it seem that I was no longer climbing the mountain but that I was going down the other side to the promised land!

Kim

[tinkerbella]

Tuesday 15th July..............................93.6 Start Tuesdays,weigh in Tuesdays
Wednesday 16th July..........................93.4
Thursday 17th July............................92.5
Friday 18th July...............................91.8
Saturday 19th July............................91.2 LOST 2.6
Sunday 20th July...............................91.2
Monday 21st July..............................91.4

Tuesday 22nd July............................91
Wednesday 23rd July.........................91
Thursday 24th July............................91.2
Friday 25th July..............................91.4
Saturday 26th July........................91.3 LOST .2
Sunday 27th July.............................91.4
Monday 28th July...........................91.3

Tuesday 29th July.........................90.8
Wednesday 30th July..................90.2
Thursday 31st July......................89.9

Friday 1st August,,,,,,,,,,,,,,,,,89.9 LOST 2kg
Saturday 2nd August...............89.5
Sunday 3rd August...............89.2
Monday 4th August...............89.1

Tuesday 5th August................88.8
Wednesday 6th August
7Thursday 7th August
6Friday 8th August
5Saturday 9th August
4Sunday 10th August
3Monday 11th August

2Tuesday 12th August
1Wednesday 13th August

Will see Courtney at March Out.

[Blitz]

I don't know where my head was at in that last post...over half way! Cool!

You must be well pleased with today's number...excellent work Natasha...and a well deserved result!

Kim

[Cackleberry]

Well done Natasha

[tinkerbella]

Tuesday 15th July..............................93.6 Start Tuesdays,weigh in Tuesdays
Wednesday 16th July..........................93.4
Thursday 17th July............................92.5
Friday 18th July...............................91.8
Saturday 19th July............................91.2 LOST 2.6
Sunday 20th July...............................91.2
Monday 21st July..............................91.4

Tuesday 22nd July............................91
Wednesday 23rd July.........................91
Thursday 24th July............................91.2
Friday 25th July..............................91.4
Saturday 26th July........................91.3 LOST .2
Sunday 27th July.............................91.4
Monday 28th July...........................91.3

Tuesday 29th July.........................90.8
Wednesday 30th July..................90.2
Thursday 31st July......................89.9

Friday 1st August,,,,,,,,,,,,,,,,,89.9 LOST 2kg
Saturday 2nd August...............89.5
Sunday 3rd August...............89.2
Monday 4th August...............89.1

Tuesday 5th August................88.8
Wednesday 6th August............89.1
7Thursday 7th August
6Friday 8th August
5Saturday 9th August
4Sunday 10th August
3Monday 11th August

2Tuesday 12th August
1Wednesday 13th August

Will see Courtney at March Out.

[Blitz]

Well you saw that coming...focus and make the next few days better by eating responsibly.

Kim

[tinkerbella]

Tuesday 15th July..............................93.6 Start Tuesdays,weigh in Tuesdays
Wednesday 16th July..........................93.4
Thursday 17th July............................92.5
Friday 18th July...............................91.8
Saturday 19th July............................91.2 LOST 2.6
Sunday 20th July...............................91.2
Monday 21st July..............................91.4

Tuesday 22nd July............................91
Wednesday 23rd July.........................91
Thursday 24th July............................91.2
Friday 25th July..............................91.4
Saturday 26th July........................91.3 LOST .2
Sunday 27th July.............................91.4
Monday 28th July...........................91.3

Tuesday 29th July.........................90.8
Wednesday 30th July..................90.2
Thursday 31st July......................89.9

Friday 1st August,,,,,,,,,,,,,,,,,89.9 LOST 2kg
Saturday 2nd August...............89.5
Sunday 3rd August...............89.2
Monday 4th August...............89.1

Tuesday 5th August................88.8
Wednesday 6th August............89.1
7Thursday 7th August.............88.9
6Friday 8th August
5Saturday 9th August
4Sunday 10th August
3Monday 11th August

2Tuesday 12th August
1Wednesday 13th August

Will see Courtney at March Out.

[Blitz]

Keep it going...keep that focus! Every time you feel yourself letting it slip just remind yourself how your daughter will be reacting. Every gram off means a bigger reaction!

Kim

[tinkerbella]

Tuesday 15th July..............................93.6 Start Tuesdays,weigh in Tuesdays
Wednesday 16th July..........................93.4
Thursday 17th July............................92.5
Friday 18th July...............................91.8
Saturday 19th July............................91.2 LOST 2.6
Sunday 20th July...............................91.2
Monday 21st July..............................91.4

Tuesday 22nd July............................91
Wednesday 23rd July.........................91
Thursday 24th July............................91.2
Friday 25th July..............................91.4
Saturday 26th July........................91.3 LOST .2
Sunday 27th July.............................91.4
Monday 28th July...........................91.3

Tuesday 29th July.........................90.8
Wednesday 30th July..................90.2
Thursday 31st July......................89.9

Friday 1st August,,,,,,,,,,,,,,,,,89.9 LOST 2kg
Saturday 2nd August...............89.5
Sunday 3rd August...............89.2
Monday 4th August...............89.1

Tuesday 5th August................88.8
Wednesday 6th August............89.1
7Thursday 7th August.............88.9
6Friday 8th August................90.2
5Saturday 9th August
4Sunday 10th August
3Monday 11th August

2Tuesday 12th August
1Wednesday 13th August

Will see Courtney at March Out.

[tinkerbella]

Tuesday 15th July..............................93.6 Start Tuesdays,weigh in Tuesdays
Wednesday 16th July..........................93.4
Thursday 17th July............................92.5
Friday 18th July...............................91.8
Saturday 19th July............................91.2 LOST 2.6
Sunday 20th July...............................91.2
Monday 21st July..............................91.4

Tuesday 22nd July............................91
Wednesday 23rd July.........................91
Thursday 24th July............................91.2
Friday 25th July..............................91.4
Saturday 26th July........................91.3 LOST .2
Sunday 27th July.............................91.4
Monday 28th July...........................91.3

Tuesday 29th July.........................90.8
Wednesday 30th July..................90.2
Thursday 31st July......................89.9

Friday 1st August,,,,,,,,,,,,,,,,,89.9 LOST 2kg
Saturday 2nd August...............89.5
Sunday 3rd August...............89.2
Monday 4th August...............89.1

Tuesday 5th August................88.8
Wednesday 6th August............89.1
7Thursday 7th August.............88.9
6Friday 8th August................90.2
5Saturday 9th August.............90
4Sunday 10th August
3Monday 11th August

2Tuesday 12th August
1Wednesday 13th August

Will see Courtney at March Out.

[Blitz]

The blow outs have come home to roost...now is the time to get the head back into the game and apply yourself to the big picture.
Steady up and push through Natasha I know that you can do it!

Kim

[tinkerbella]

Tuesday 15th July..............................93.6 Start Tuesdays,weigh in Tuesdays
Wednesday 16th July..........................93.4
Thursday 17th July............................92.5
Friday 18th July...............................91.8
Saturday 19th July............................91.2 LOST 2.6
Sunday 20th July...............................91.2
Monday 21st July..............................91.4

Tuesday 22nd July............................91
Wednesday 23rd July.........................91
Thursday 24th July............................91.2
Friday 25th July..............................91.4
Saturday 26th July........................91.3 LOST .2
Sunday 27th July.............................91.4
Monday 28th July...........................91.3

Tuesday 29th July.........................90.8
Wednesday 30th July..................90.2
Thursday 31st July......................89.9

Friday 1st August,,,,,,,,,,,,,,,,,89.9 LOST 2kg
Saturday 2nd August...............89.5
Sunday 3rd August...............89.2
Monday 4th August...............89.1

Tuesday 5th August................88.8
Wednesday 6th August............89.1
Thursday 7th August.............88.9
Friday 8th August................90.2
Saturday 9th August.............90
Sunday 10th August.............90
Monday 11th August

2Tuesday 12th August
1Wednesday 13th August

Will see Courtney at March Out.