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What do you promise to do today to help lose weight?

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Postby milo » Fri Jan 05, 2007 6:51 pm

I pledge as of tommorrow I will eat healthy till next Friday which will be 12th Jan
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
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Postby zeedeveelgirl » Fri Jan 05, 2007 7:13 pm

Woohoo, good luck Mel! You can do it! I did a similar pledge, from Boxing Day to the end of that week I ate no junk whatsoever, just good, unprocessed food! I lost .9kg that week so I was cheering, and you feel soo good after a day or so too!
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Postby kate_turner2000 » Fri Jan 05, 2007 7:14 pm

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hey mel
emma is right, you will feel really cleansed if you do that and come next friday you wont WANT to touch those foods again! best wishes
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Postby zeedeveelgirl » Fri Jan 05, 2007 7:18 pm

That's exactly right Kate!! I kept going with the pledge for another few days after my week was up cos I felt that good! And I've had a couple of small choccy treats (mm mint dark choc frog from Haighs) since then but not nearly as much as I'd allow myself.
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Postby milo » Sat Jan 06, 2007 6:29 pm

I ate chocoate at mums house this arvo :cry:
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
Joined: Fri Jan 05, 2007 5:46 pm
Location: sydney

Postby kate_turner2000 » Sat Jan 06, 2007 6:32 pm

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its hard to give up isnt it mel?! its an addiction! tomorrow is another day and just because you had some today doesnt mean you have to have some tomorrow and the day after etc etc. keep going!
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Postby Lolly » Sat Jan 06, 2007 7:13 pm

Don't panic about falling a little bit off the wagon, just climb right back on board and keep on moving.

We all hit little bumps along the way but if we stay on longer than we stay off the wagon, the results do show :D
Every day I am getting thinner and thinner.....


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