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No sugary treats for me for the next two weeks

What do you promise to do today to help lose weight?

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Postby milkyway » Thu Mar 15, 2007 12:47 pm

I sure do, thanks Kate.

I've been rather busy over the past few weeks and haven't had much 'couch' time which I'm sure has helped. I've also tried to be proactive and have healthy snacks on hand (e.g. I cooked a yummy veggie slice that I could reheat when I was feeling hungry to take the edge of, a couple of cashews -- sorry Kate -- the 'C' word! -- and wholemeal premiums with cheese went down really well)

I reckon most of this journey is mental, not physical. Yes, the body craves, but the mind is much more powerful.
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby Ally » Fri Mar 16, 2007 4:16 pm

Great job Milkyway!!
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