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weekly exercise pledge

What do you promise to do today to help lose weight?

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weekly exercise pledge

Postby corolla_chick » Sun Mar 25, 2007 12:42 pm

so, once again my exercise has become non-existant.
so i am going to give madies star system a go and give myself a star for each day i do exercise this week. am aiming for 6 days :)
hmmm, now for a reward. will have to think of one...
beck :D

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Postby Dee » Sun Mar 25, 2007 1:07 pm

I'm with you here. This week I am aiming for 7 seperate intentional bouts of excersize lasting no loss that 1/2 per session. There is no reason for me not to get in a half hour workout each day, I have everything I need right here at home, and I can easily do this after everyone else is in bed if not before.


One :) for each session. My pledge is that by next Sunday there WILL be seven :) on my post.

Dee
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Postby corolla_chick » Sun Mar 25, 2007 1:11 pm

oh good luck dee!! i have lots of time at the moment to be execrising. im just being lazy! (ok, so i could barely walk for half the week, but the other half i was fine!!) have just printed out a chart off the computer. i am aiming for 6 days of exercise a week (one day is badminton, so i will need to walk/ride 5 days) and i will get a star for each one. have set it up for 4 weeks! so hopefully i will be in a routine with my exercise by then! im thinking of a bath for my 1st reward (we are on tank water now so it will be a nice change from a 1 minute shower!!!) haha

lets get our butts moving dee!!!
beck :D

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Postby Dee » Sun Mar 25, 2007 1:22 pm

LOL - It's a deal!

Dee
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Postby kate_turner2000 » Sun Mar 25, 2007 2:12 pm

wow badminton!!! ive never played that before i reckon it would be fun and challenging!! yeah i made a pledge for march for exercise too beck. sometimes i think we need to lift our game.
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Postby corolla_chick » Mon Mar 26, 2007 12:18 pm

yeah i started badminton about a year and a half ago. it is great fun! and challenging. im working on moving my feet more!!

well, rode the exercise bike for 15 mins last night and did 15 mins (combined) of sit ups, walking in the lounge and leg exercises. day one down :)
beck :D

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Postby Justjudy » Mon Mar 26, 2007 12:41 pm

Great job on the exercise yesterday. Keep up the good work today.

Judy :D
Reach for the moon, at least you'll land among the stars.

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Postby kate_turner2000 » Mon Mar 26, 2007 1:31 pm

great going beck you are doing well keep it up!
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