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this weeks pledge

What do you promise to do today to help lose weight?

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this weeks pledge

Postby pixychic86 » Sun Apr 29, 2007 5:18 pm

ok, this week i will promise to....

:arrow: go to gym monday/tuesday arvo & wednesday/thursday/friday mornings.
:arrow: keep on track with L&E
:arrow: be happy!

Jess!!!!!!
Lite & Easy gal!

12 WEEK CHALLENGE!!!!
(15/04/07- 09/07/07)

-START WEIGHT 96.6KG
week 1- 94.6kg
-------------------------------------------------------
HW-105.4kg
CW-94.6kg
GW-65kg
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Postby kate_turner2000 » Sun Apr 29, 2007 5:19 pm

i like the third tip most of all and i think we should all strive for that one this week jess :)
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Postby Ally » Sun Apr 29, 2007 5:51 pm

Well done on your pledge Jess!! Some good goals there!
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
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Postby milkyway » Sun Apr 29, 2007 6:18 pm

Great pledge. All the best for your continued success :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby kamejoni » Tue May 01, 2007 8:40 pm

THIS WEEK I PLEDGE TO;
:arrow: GO TO GYM TUES, WED, THURS, FRI MORNINGS
:arrow: GO FOR A WALK WED, THURS, FRI DURING MY LUNCH
BREAK
:arrow: TO EAT HEALTHY
:arrow: DRINK 8 GLASSES OF WATER A DAY
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Postby kamejoni » Sun May 06, 2007 8:53 am

WELL I NEARLY STUCK TO MY PLAN
I WENT TO THE GYM TUES, WED, THURS, FRI
BUT I ONLY WALKED WED, THURS,
I ATE HEALTHY AND DRANKS GALLONS OF WATER
AND I HAD A GOOD LOSS 2.2KGS[b]
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Postby Maraver » Sun May 06, 2007 8:58 am

Well done what a great loss
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Postby kate_turner2000 » Sun May 06, 2007 9:35 am

well done kame! thats the way to go mate!
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