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Daily weight loss pledge- Week 1

What do you promise to do today to help lose weight?

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Daily weight loss pledge- Week 1

Postby Debra Lavia » Mon Jun 04, 2007 11:52 am

Hi! I Have joined the 12 week challenge, so I need a weekly goal to work to. As this is all new to me, I want to keep it simple.

So this week's goals are: make healthier food choices(I get tempted so easily)
watch my portion sizes (my eyes are SOOO much bigger than my tum :shock: )

no alcohol (yes I love a beer. I want to learn to hate it! :evil: )

and move, move, move. (as a full time uni student, I sit a lot :( )

If I can keep these goals this week, and each week, it has to be a start to new habits... and hopefully a new me, YAY!

One day at a time....

Stay Happy :D , Debsky
Debra Lavia
Posts: 13
Joined: Sat Jun 02, 2007 10:46 pm
Location: Tinbeerwah Qld

Postby kate_turner2000 » Mon Jun 04, 2007 1:17 pm

sounds like you have made some great goals there deb :) let us know how it goes :)

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Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Chelle » Thu Jun 07, 2007 3:53 pm

great pledge mate
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Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

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