IO found it Kate. My pledge will have to be to check out my music collection this week and get hold of it on the weekend if I have time to shop - I'm going on an outback trip for a week.
In the mean time I will do some gently aerobic streches to prepare for it.
And while I'm away I will walk each day.
"Unknowingly, we plow the dust of the stars, blown about us by the wind, and drink the universe in a glass of rain."