It is currently Tue Jan 17, 2017 7:54 pm
milo wrote:17/6/07 ~ excerise
Today my aim is to ride the excerise bike for 30 minutes and do 50 crunches
FOOD ~ Eat my salad and mountain bread for lunch
EXCERISE~ If its not raining walk to dog and do 50 crunches. If it is raining do some type of excerise inside for 30 min
WATER~ Drink at least 2 liters and have a drink when I want a smoke.
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