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Joanna's Stair Pledge

What do you promise to do today to help lose weight?

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Postby Chelle » Tue Jul 03, 2007 3:49 pm

keep up the good work Jo still going strong!!
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Postby grugwashere » Tue Jul 03, 2007 4:05 pm

the second time i did it today i was really angry at my bf so i was stomping really hard and now i have a sore foot :P
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby Chelle » Tue Jul 03, 2007 9:57 pm

Well getting angy will only push you harder & burn more calories.

Hope your foot feel better Jo.
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Postby kate_turner2000 » Tue Jul 03, 2007 9:59 pm

haha bf's do come in handy in that regard lol. keep it up jo it is a great pledge i think
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Postby grugwashere » Wed Jul 04, 2007 9:51 am

I think today i shall set my self an aim... i have only been walking up them when i have to.. so when i go to the post office or bank etc.

but today my goal is to do them 4 times.

come on joanna!
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Wed Jul 04, 2007 10:00 am

you can do it! ill follow you around all day like that nicorette ad haha
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Postby grugwashere » Wed Jul 04, 2007 11:44 am

instead of no gary no it can be Go joanna GO!
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby Chelle » Wed Jul 04, 2007 2:14 pm

deffinately I will be right next to Kate saying it aswell "GO Joanna GO"
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Chelle
 
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Location: Raymond Terrace - Newcastle

Postby grugwashere » Wed Jul 04, 2007 2:34 pm

awww shucks lol
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Wed Jul 04, 2007 3:05 pm

hehe hows the pledge going today jo?
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Postby grugwashere » Wed Jul 04, 2007 4:42 pm

4 time today...

so today i have walked 20 flights of stairs...

i actually ran the last one.
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Wed Jul 04, 2007 5:39 pm

nice going!! did you imagine us doing the gary thing? lol
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Postby grugwashere » Wed Jul 04, 2007 5:48 pm

lol that is funny, not this time but next time i will and all that will be heard from the stair well will be hysterical laughter
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby grugwashere » Thu Jul 05, 2007 4:12 pm

as i am in agony from running i have only managed to climb them once today.
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Thu Jul 05, 2007 4:16 pm

thats ok jo you probably have little tears in your muscles from the running so just take it easy :)
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