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Pledge for the week....probably shouldve done this on monday

What do you promise to do today to help lose weight?

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Pledge for the week....probably shouldve done this on monday

Postby garn » Thu Jun 28, 2007 2:03 pm

This week i will.....go to the gym at least 3 times...
and.....
i will NOT indulge in my usual Friday afternoon Rum and Coke session.....

and i wont binge eat as soon as i walk in the door when i get home from work....sigh....fine during the day....just having issues at night trying to eat right....

Me
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garn
 
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Location: Bracken Ridge Brisbane

Postby kate_turner2000 » Thu Jun 28, 2007 2:11 pm

great pledge anita :) looking forward to hearing how it goes :)
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Postby garn » Thu Jun 28, 2007 2:15 pm

thanks Kate...you are always around when i need a "pick me up".

Going to the gym tonight...my instructor for the body Attack class loves pushups...
last week we did......86 aggghhhh had sore arms for nearly the whole week....

anita :)
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Mini Goal 100
95
90
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garn
 
Posts: 176
Joined: Fri Jul 14, 2006 10:39 am
Location: Bracken Ridge Brisbane

Postby kate_turner2000 » Thu Jun 28, 2007 2:35 pm

bloody hell! loves them alright lol.

enjoy yourself though, i bet you feel a great sense of achievement when you come out of a class.
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