Yay, I went! If it wasn't for this forum, your lovely support, and knowing that I had posted it on here, I SO wouldn't have gone... but now I'm glad I did!
Did two rounds of my usual weights circuit (and even though I've been away from the gym for a bit, I upped some of my weights) and then managed a heart pumping 20 minutes on the X trainer at level 9... whew, I'm exhausted!
Checked my weight on the gym scales.. lets just say I approximately maintained this term
Not changing the ticker though, no need, its about the same and I'll change it in a month when I hope to see a difference!
Exercise definitely in the plan for tomorrow....