god that made me hungry just reading that! lol. look at it this way
you had a mcmuffin - not the meal deal
3 mint choc bikkies not 5 6 or the packet
baked beans on toast is ok!
you didnt eat the whole toasted sandwich only half- i can never stop at one toastie i need two lol
and you didnt have the whole pkt of kettle chippies.
id say you are doing really well jo
tomorrow is another day and dinner is a new meal