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STOP BINGING

What do you promise to do today to help lose weight?

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STOP BINGING

Postby grugwashere » Thu Jul 05, 2007 4:31 pm

gahhhh why do i do it?

as if i havent eaten like pig today already

i had a sausage and egg muffin from maccas for breaky
3 mint choc biscuits
baked beans on toast
half a cheddar and dijoinase toasted sandwhich
a handful of chilli kettle chips

WHY CANT I STOP

i know im not hungry i know im not :( and i keep eating crap....

hmph.
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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grugwashere
 
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Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Thu Jul 05, 2007 4:34 pm

god that made me hungry just reading that! lol. look at it this way

you had a mcmuffin - not the meal deal
3 mint choc bikkies not 5 6 or the packet
baked beans on toast is ok!
you didnt eat the whole toasted sandwich only half- i can never stop at one toastie i need two lol
and you didnt have the whole pkt of kettle chippies.

id say you are doing really well jo :) tomorrow is another day and dinner is a new meal :)
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Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby grugwashere » Thu Jul 05, 2007 5:28 pm

thanks kate :) that picked me up i shall survive.. that is if my legs dont fall off.. i really want to run tonight but i can hardly walk... how can i make my muscles feel better so i can run tomoro any tricks of the trade?
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
Image
grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Thu Jul 05, 2007 5:36 pm

a good radox hot bath :) do it right before bed so you are relaxed and it really does help with the muscles
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Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby grugwashere » Thu Jul 05, 2007 5:44 pm

fabulous... nice hot bath mmmmm

my bf (joe) ran with me last night and he was puffed as well but his legs are fine today hmph ill have to poke him with a stick... :twisted: :lol:
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
Image
grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Thu Jul 05, 2007 5:54 pm

oh you crack me up jo lol. oooh two jo's in a relationship- how cool!
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Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby grugwashere » Thu Jul 05, 2007 6:03 pm

when we were at school together we were referred to as "the Joe's"...

i was moving house the other day and someone said "hey jo can u grab this" and i said yes but then they meant other joe and it was very confusing... so we are boy joe and girl jo now. hehehe
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
Image
grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Thu Jul 05, 2007 6:28 pm

or he can be GI joe lol
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Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW


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