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Week before Christmas

What do you promise to do today to help lose weight?

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Week before Christmas

Postby Lesley » Sun Dec 18, 2005 8:54 pm

I pledge to spend this week before Christmas eating healthy foods and focusing on healthy snacks as snacks are my problem area. I also pledge to exercise for 20-30 minutes a day this week.
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Life is all about choice. Good choices lead to a great life!
Lesley
 
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Location: Wagga Wagga

Postby Dolly » Mon Dec 19, 2005 12:42 am

great pledge!
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Postby Butterfly_Dawn » Mon Dec 19, 2005 8:09 am

I for one think this is a goal you can achieve! You go girl!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Fairie » Mon Dec 19, 2005 9:43 am

Good Luck with your pledge Lesley, I too have been very strict this week as I intend to enjoy Christmas day. Not go overboard but enjoy some nuts and other things as well as a glass or 2 of wine. :D
-Fay-

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Achieved 20 minute walk

Postby Lesley » Mon Dec 19, 2005 9:02 pm

I just went for a walk around my neighbourhood with my 2 kids to look at the chrissy lights. It was a really nice walk until I tripped :oops: and scraped my toes, knees, hands and kincked my neck and back. :cry:
Oh well, tomorrow will be better. I'll get there yet! :)
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Life is all about choice. Good choices lead to a great life!
Lesley
 
Posts: 49
Joined: Sat Dec 17, 2005 9:11 am
Location: Wagga Wagga

Postby Butterfly_Dawn » Mon Dec 19, 2005 9:47 pm

Ouch! I'm a bit of a clutz. The bloke calls me an 'oof' :evil:
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Although in pain still walked

Postby Lesley » Wed Dec 21, 2005 9:16 pm

Hi, although I was in pain yesterday I still managed a 1/2hour walk with the kids. Which was great.

Didn't manage it today. My neck has stiffened up and I can't move it. I've been trying to do my pain management stretches to loosen it up. Hopefully I'll feel better tomorrow. The headache coming from the neck is awful.

Although in pain, today I give thanks for being alive, having a body that can move, being there for my kids and the lovely weather. I give thanks for tomorrow. I know that things will be great tomorrow and I'll be able to get up and walk, do the housework and enjoy life!
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Life is all about choice. Good choices lead to a great life!
Lesley
 
Posts: 49
Joined: Sat Dec 17, 2005 9:11 am
Location: Wagga Wagga

Pledge is off

Postby Lesley » Thu Dec 22, 2005 8:43 pm

Hi, this is whimpy I know, but the pledge is off for now as I am in so much pain that I've barely moved for the last 2 days.

The only thing that's saved my diet is the fact that there is no junk in the house.

I'll get back into the diet when I get back from holidays with my family. Whilst on holiday I'll try hard to eat lots of vegies and fruit and exercise - walk as much as possible. Maybe I'll even get brave enough to go to the beach and swim this year!!!

That's it from me for this year as we leave the day after boxing day.

A MERRY CHRISTMAS TO ALL. GOODLUCK WITH YOUR GOALS. I'LL SEE YOU SOMETIME MID JANUARY.
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Life is all about choice. Good choices lead to a great life!
Lesley
 
Posts: 49
Joined: Sat Dec 17, 2005 9:11 am
Location: Wagga Wagga

Postby Dolly » Fri Dec 23, 2005 1:21 am

Bye Lesley, I'll say a prayer that the pain goes away soon.
See you in January!
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HAPPY HOLIDAYS!
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