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newbie - I wanna lose weight..... AGAIN. encourage me :)

What do you promise to do today to help lose weight?

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newbie - I wanna lose weight..... AGAIN. encourage me :)

Postby gonnadoitforme » Tue Jul 17, 2007 12:52 pm

TODAY i promise myself I willllll.. :lol:

1. Go to the gym at 6 & do the BodyBalance class.
2. Go for a run.
3. Write up an eating plan for this week - One in which I will abide by!
4. Love thyself!

peace out homies.. and good luck to us all. we all have it in us to lose weight & love ourselves wholeheartedly! We just have to make it happen.

x x
I just registered then, I don't really know how to use this thing, but hopefully it helps me stay on track! :D
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Joined: Tue Jul 17, 2007 12:44 pm

and theres more..

Postby gonnadoitforme » Tue Jul 17, 2007 12:56 pm

oh oh...

and. I will avoid

1. Excess carbs.
2. snacking!
3. lollies, chocolate, soft drinks - obviously.

and. I will EAT

Breakfast: One slice of toast + fruit
Lunch: sandwiches, salad, + lots and lots of fruit!
Dinner: Steamed vegies...... MORE FRUIT :P

& record my weigh ins in my diary! pppppppppeacccccccce

x x x
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Joined: Tue Jul 17, 2007 12:44 pm

Postby milkyway » Tue Jul 17, 2007 1:29 pm

Hi and welcome to the forum. I really like your online ID - you're gonna to this for yourself, as it should be :) Sounds like a great plan. I look forward to hearing about your progress.
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby kate_turner2000 » Tue Jul 17, 2007 1:49 pm

welcome to the group :) make sure you include some protein like lean meat or fish in there! best wishes
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Postby Dee » Wed Jul 18, 2007 6:36 pm

Good luck - you can do this.

And remember - you will stuff up occassionally and you can overcome that. Don't expect yourself to suddenly be able to eat right and work out every day - DO forgive yourself, and KEEP GOING!!!!

Keep us posted - can't wait to see your success.
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Joined: Tue Jan 02, 2007 7:54 pm
Location: Mornington Peninsula

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