and. I will avoid
1. Excess carbs.
3. lollies, chocolate, soft drinks - obviously.
and. I will EAT
Breakfast: One slice of toast + fruit
Lunch: sandwiches, salad, + lots and lots of fruit!
Dinner: Steamed vegies...... MORE FRUIT
& record my weigh ins in my diary! pppppppppeacccccccce
x x x