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My pledge

What do you promise to do today to help lose weight?

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My pledge

Postby Nay » Sun Jul 22, 2007 9:32 pm

Ok. I'm gonna get back into it tomorrow. I've been a bit slack lately. So my pledges are:

Stop saying/thinking this is a diet. Its not. Its a life long change to a healthier lifestyle! If I change my eating habits, eventually, I won't have to think so much about it.

Only eat foods that have nutritional value.

Drink more water.

Eat more slowly.

Exercise every day.

Weigh in Monday mornings. Thats it.

Plan my day's food and stick to it.

Oh. And get plenty of sleep!!!!!

The first day back is always the hardest!!!!!
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Postby kate_turner2000 » Sun Jul 22, 2007 10:01 pm

you are right nay, the first day is usually the hardest, you can definately get through it though because you are such a strong woman. once the first day is over you will be fine :) keep us updated mate
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Postby Nay » Tue Jul 24, 2007 9:39 am

Thanks! You are so nice!!! You give great encoragement to everyone on this forum. Its great to see!!! Thankyou :wink:
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Postby Chelle » Tue Jul 24, 2007 10:16 am

Great pledge Nay. By the sound's of it you will lose the weight in no time.
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Postby kate_turner2000 » Tue Jul 24, 2007 12:29 pm

Nay wrote:Thanks! You are so nice!!! You give great encoragement to everyone on this forum. Its great to see!!! Thankyou :wink:


nooooo.... thank YOU!
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Postby Playboy_bunny » Tue Jul 24, 2007 1:48 pm

sounds like a plan nay :wink:
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Postby milkyway » Tue Jul 24, 2007 1:51 pm

It does sound like a great plan :)
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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