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i want to lose weight...

What do you promise to do today to help lose weight?

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i want to lose weight...

Postby corolla_chick » Tue Aug 07, 2007 11:34 am

... and to do that, this week i will...
1. eat when i am hungry (sounds so simple....)
2. ride my exercise bike 5 days
3. drink atleast 1 litre of water (its a start!)

okies, i can do this!!!!!!!!!
beck :D

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Postby kate_turner2000 » Tue Aug 07, 2007 1:08 pm

hey bec welcome back :) you are right, you CAN do this, those pledges you made are a great start, simple but effective and you can build them up over time
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Postby corolla_chick » Tue Aug 14, 2007 10:44 am

well, could have done better last week, but could have also done much worse!! drank my water most days, exercised, but my snacking crept back in about thursday and continued for the weekend. so, same pledges this week. will try and step up the water to 1.2L. beck :D
beck :D

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Postby kate_turner2000 » Tue Aug 14, 2007 1:14 pm

hey beck its great you are re evaluating as you go along. keeps things simple and also gives you the ability to reach your goals you are setting :)
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