It is currently Tue Dec 06, 2016 11:12 pm

Free Newsletter

Esoterics Pledge

What do you promise to do today to help lose weight?

Moderator: Moderators

Esoterics Pledge

Postby esoteric » Tue Aug 28, 2007 9:03 pm

1. To cut out coffee, I have to get rid of headaches.
2. Drink lots of water.
3. Eat healthy.
4. Have a small splurge but not everyday or everyweek.
5. Stay on track.

Image
User avatar
esoteric
 
Posts: 106
Joined: Sun Aug 26, 2007 9:07 pm

Treadmill one hour

Postby esoteric » Tue Aug 28, 2007 9:24 pm

Oh and the number one main thing.

Everyday....

Hit the treadmill for one hour!

Image
User avatar
esoteric
 
Posts: 106
Joined: Sun Aug 26, 2007 9:07 pm

Postby kate_turner2000 » Tue Aug 28, 2007 10:05 pm

they sound like real sensible decisions :) let us know how you go
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby HappyBella55 » Tue Aug 28, 2007 10:46 pm

ditto to everything Kate has said.

They are goals you can achieve and not outrageous
Start weight - 77kgs
Goal weight - 53kgs
Current Weight - 50.1kgs


No more weighing, no more scales. My measurement is my success at health. It's an investment I make every single day. My priority: be healthy!
User avatar
HappyBella55
 
Posts: 881
Joined: Mon Aug 27, 2007 8:54 pm
Location: Bomb Chicka Wah Wah


Return to Daily Weight loss Pledge

Who is online

Users browsing this forum: No registered users and 1 guest