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Kims Pledge

What do you promise to do today to help lose weight?

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Kims Pledge

Postby wanabe_thin » Wed Sep 19, 2007 9:55 am

I need to change my life in a lot of ways but doing too many at once has only led to quitting so I want to work on one change at a time and when I acheive that and do it without thinking, move onto the next.

Week 1- fluids:
- Drink 2 litres of water a day
- Cut back on tea and coffee and replace with herbal tea.

Always:
** Don't forget to take my tablets!
** Post update every day!

Kim
Ultimate Goal 65kg by 18/09/08
This months goal- to weight less than last month LOL!! :)
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wanabe_thin
 
Posts: 52
Joined: Tue Sep 18, 2007 12:14 pm
Location: Albury

Postby kate_turner2000 » Wed Sep 19, 2007 11:15 am

good pledges kim, they are simple but effective and you arent taking on more than you can handle :) keep us updated
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