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Postby mimosa8 » Sun Dec 30, 2007 10:44 am

I have found a few things lately that have helped me get back on track. Also I have read about them in few different books and sites and have come to the conclusion that it helps to cleanse and detoxify the system to increase fat loss as the fat cells are storing toxins. When we shrink the fat cells we release those toxins.

Here is what I use

A good multivitamin and mineral supplement
Aloe vera gel (anti-inflammatory properties and good to heal cells)
Lemon juice in hot water

GREENS
either a supplement that contains 6+ equivalent vegies, increases the alkalininty and therefore helps the body detoxify itself. Also helps combat free radicals in the system.
eg, barley and wheat grass/ chlorella/ spirulina

and /Or just plain and simple vegies, increase amount to 3-4 cups a day as many colours as possible. Soups are good too.

Snacks- nuts and 1 piece of fruit (berries are great)
Or hummus with celery and carrot sticks and peppers (green and red)

Meals healthy lean proteins and vegies. Some low GI carbohydrates like wholegrain bread or wholegrain rice.

FILTERED WATER

I have been doing this for a little while now and I feel great!

You can even do this with TF or CS or others just add the greens..
mimosa8
 
Posts: 314
Joined: Sat Oct 27, 2007 2:53 pm
Location: Melbourne

Postby reena » Tue Jan 22, 2008 2:03 am

hello nice tips thanks can you plz tell aleo vera gel?for what to apply on skin or ?
reena
 
Posts: 15
Joined: Thu Jan 10, 2008 7:59 pm
Location: BELGIUM

Postby mimosa8 » Tue Jan 22, 2008 3:36 am

can take it internally (drink it) get the gel. they make it at GNC ut also other health food shops.

Use it on your skin too its cool and soothing and a great healer.

It reduces inflamation in the body and helps with ulcers.
mimosa8
 
Posts: 314
Joined: Sat Oct 27, 2007 2:53 pm
Location: Melbourne


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