It is currently Thu Feb 21, 2019 7:43 am

Free Newsletter

5 tips for increasing Protein Intake

Share your weight loss tips here

Moderator: Moderators

5 tips for increasing Protein Intake

Postby kate_turner2000 » Wed Nov 01, 2006 11:19 am

1. make your coffee a latte- the low fat milk will give you a protein boost

2. add some tinned tuna to your salad

3. have an egg for breakfast-scrambled, poached or hard boiled

4. add roast chicken to your salad sandwich at lunchtime

5. enjoy a bbq -lamb kebabs and rump steaks are high in protein

*taken from Take 5 magazine Nov 8 2006
User avatar
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Ally » Wed Nov 01, 2006 1:30 pm

Thanks for that Kate!!
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

Postby hushpuppy » Wed Nov 01, 2006 2:14 pm

Thanks for the info Kate
SW 107kg
CW 99.8kg
GW 65kg
User avatar
Posts: 1747
Joined: Thu May 12, 2005 5:36 pm
Location: tasmania

Postby Neney » Fri Nov 24, 2006 7:28 am

Thankyou!!!! :D
Mini Goal - Reach Double Digits!! 99kgs

User avatar
Posts: 113
Joined: Tue Oct 24, 2006 10:05 am
Location: Tamworth NSW

Return to Home Grown Tips

Who is online

Users browsing this forum: No registered users and 2 guests