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5 tips for increasing Protein Intake

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5 tips for increasing Protein Intake

Postby kate_turner2000 » Wed Nov 01, 2006 11:19 am

1. make your coffee a latte- the low fat milk will give you a protein boost

2. add some tinned tuna to your salad

3. have an egg for breakfast-scrambled, poached or hard boiled

4. add roast chicken to your salad sandwich at lunchtime

5. enjoy a bbq -lamb kebabs and rump steaks are high in protein

*taken from Take 5 magazine Nov 8 2006
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Postby Ally » Wed Nov 01, 2006 1:30 pm

Thanks for that Kate!!
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Postby hushpuppy » Wed Nov 01, 2006 2:14 pm

Thanks for the info Kate
SW 107kg
CW 99.8kg
GW 65kg
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Postby Neney » Fri Nov 24, 2006 7:28 am

Thankyou!!!! :D
Mini Goal - Reach Double Digits!! 99kgs

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