So as I was learning about enzymes and realized that when consumption of water dilutes the enzyme concentration MEANING...Less breakdown of food.
After more research I learned that quicker fat loss will result from:Drinking Water After the Meal not DURING
because your food will bread down more efficiently, which will RESULT in, quicker fat loss and getting the most out of your food.
So remember, Eat THEN drink water AFTER your meal to Increase Fat Loss!
Try it out, I'm sure you'll reap the benefits in the long run
No matter HOW slow you're moving, you'll ALWAYS be lapping the ones on the couch...