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Prepare your weekly menu

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Prepare your weekly menu

Postby Mayden » Wed Feb 01, 2012 4:16 pm

I find writing a weekly menu then a shopping list to match really helps. I sometimes even swap the day if not convenient, but at least I know I have all the ingredients. I never have to wonder what I will have for dinner that night. I have a large whiteboard in the computer room, the weeks menu and exercises that I do are noted every day.
30th April 77 Kilos I am so determined to get to this goal
Mid June 73 kilos
Mid August 69 kilos
November 68 Kilos
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Re: Prepare your weekly menu

Postby SugarandSpice » Thu Feb 02, 2012 10:23 am

You are super organised!! That is so great - I need to do something like that.
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Re: Prepare your weekly menu

Postby poundbypound » Tue Aug 28, 2012 9:29 pm

I am impressed by your skill to work everything put that way. I think it is a good idea. I will try it too.
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Re: Prepare your weekly menu

Postby jemimah » Tue Feb 26, 2013 8:33 pm

It looks easy but when I start to plan the meal for the whole week than it becomes impossible task. I always plan for the first 3 days than i start to struggle after that. So to solve this problem i planned the whole meals within minimum items like i mostly consider the green and leafy vegetables which are must in my food, fruits like green apple, banana, raspberry, strawberry, avocado, pear and the yogurt easy compulsory(Greek Yogurt).
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