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Interesting article on an active lifestyle

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Interesting article on an active lifestyle

Postby Royalte » Wed Oct 02, 2013 12:34 pm

I just read this article....and really enjoyed it....its focusing on the lifestyle, not only your workout


http://www.sparkpeople.com/blog/blog.as ... _your_days
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Royalte
 
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Re: Interesting article on an active lifestyle

Postby Blitz » Mon Oct 07, 2013 7:54 pm

Yeah...exercise doesn't have to mean gym workout. Nothing like weeding the garden to work away the poundage. :shock: You feel it for days afterwards but boy does it do you a power of good! :lol:

Lifestyle is about every you do...including the less glamorous!

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
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Location: Perth WA


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