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Keep a log of the foods you DON'T eat

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Keep a log of the foods you DON'T eat

Postby Sanov22 » Tue Mar 25, 2014 11:50 am

as well as the ones you do. Any foods that people offered you or that you were tempted to eat, but didn't - write them down.

I just started this and I find it very satisfying to look at what I might have eaten and see all the calories I saved by saying no. Motivates me to say no more often!
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Re: Keep a log of the foods you DON'T eat

Postby Blitz » Tue Mar 25, 2014 7:54 pm

What a fab idea! Giving yourself a sense of empowerment and a smug sense of self righteousness all at the same time! :lol: 8)

It also is a good way to see traps that "friends" unthinking can lay for you.

Genius thinking...give yourself a pat on the back for this one! :D

Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Location: Perth WA

Re: Keep a log of the foods you DON'T eat

Postby JP1 » Wed May 21, 2014 12:16 pm

I've knocked back 2 shares of pizza in 4 days which I think is mightily impressive..

Great idea though, will detail mine from now on..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

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