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toast.......

Postby tinkerbella » Thu May 29, 2014 9:22 am

My top is too toast everything,bread rolls and make open sandwiches and load it with salad...
Eat it with a knife and fork.......


I find eating toast at every meal makes me feel as if ive eaten more,also the crunch gives me the feeling of happiness...
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: toast.......

Postby Blitz » Thu May 29, 2014 6:41 pm

When I was losing weight (and generally still do) I limited myself to one slice of bread per day (mine was white bread...there isn't much difference in calories between wholemeal, wholegrain and white - there is in other types including toast breads). Kept clear of rolls altogether and still do as a general policy. Usually have the slice of bread for lunch and never for dinner which was the meal that in my bad old days was loaded with bread.

I do like the idea of eating it using a knife and fork. Anything that slows you from wolfing it down your gullet is a good idea! :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: toast.......

Postby JP1 » Mon Jun 02, 2014 2:10 pm

Bread n Toast, love it all but try to steer clear.. Was my downfall this weekend, Turkish..
:oops:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: toast.......

Postby tinkerbella » Mon Jun 02, 2014 4:02 pm

JP1 wrote:Bread n Toast, love it all but try to steer clear.. Was my downfall this weekend, Turkish..
:oops:



theres a few things in life I cant live with out and breads one of them,so I make the most of it when I have a slice or two...
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: toast.......

Postby Blitz » Mon Jun 02, 2014 10:29 pm

I don't think it was just the Turkish...it was a one two punch combination! Turkish...and cheese! :shock:

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: toast.......

Postby tinkerbella » Mon Jun 02, 2014 10:32 pm

oh cheese......did somebody say cheese........
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: toast.......

Postby Blitz » Mon Jun 02, 2014 10:44 pm

Gosh!...I shouldn't have mentioned the cheese - what am I starting? :shock: :lol:

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: toast.......

Postby JP1 » Tue Jun 10, 2014 6:04 am

Cheese on toast fan from way back..
:mrgreen:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: toast.......

Postby Blitz » Tue Jun 10, 2014 10:00 pm

I knew you would show up on this one JP!
We all know about your fondness for bread...with cheese! :wink:
You've had your lot lately...what was that last one? Turkish with brie and Worcestershire Sauce or the like? :shock: :lol:

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: toast.......

Postby JP1 » Wed Jun 11, 2014 12:16 am

Very nice it was too..
:mrgreen:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland


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