My top is too toast everything,bread rolls and make open sandwiches and load it with salad...
Eat it with a knife and fork.......
I find eating toast at every meal makes me feel as if ive eaten more,also the crunch gives me the feeling of happiness...
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toast.......
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toast.......
by tinkerbella » Thu May 29, 2014 9:22 am
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
11/08/15........80
GOAL WEIGHT.81
- tinkerbella
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Re: toast.......
by Blitz » Thu May 29, 2014 6:41 pm
When I was losing weight (and generally still do) I limited myself to one slice of bread per day (mine was white bread...there isn't much difference in calories between wholemeal, wholegrain and white - there is in other types including toast breads). Kept clear of rolls altogether and still do as a general policy. Usually have the slice of bread for lunch and never for dinner which was the meal that in my bad old days was loaded with bread.
I do like the idea of eating it using a knife and fork. Anything that slows you from wolfing it down your gullet is a good idea!
Kim
I do like the idea of eating it using a knife and fork. Anything that slows you from wolfing it down your gullet is a good idea!
Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
Lost: 87kg
Now: keeping it off for life!
-
Blitz - Posts: 3373
- Joined: Tue Sep 18, 2012 7:05 pm
- Location: Perth WA
Re: toast.......
by JP1 » Mon Jun 02, 2014 2:10 pm
Bread n Toast, love it all but try to steer clear.. Was my downfall this weekend, Turkish..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 110 Kg (12 Jan 2017)
Current :101.9 Kg (28 Feb 2018)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Target : 99.9 Kg by 1st Apr 2018
Current :101.9 Kg (28 Feb 2018)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Target : 99.9 Kg by 1st Apr 2018
-
JP1 - Posts: 3845
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Gold Coast, Queensland
Re: toast.......
by tinkerbella » Mon Jun 02, 2014 4:02 pm
JP1 wrote:Bread n Toast, love it all but try to steer clear.. Was my downfall this weekend, Turkish..
theres a few things in life I cant live with out and breads one of them,so I make the most of it when I have a slice or two...
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
11/08/15........80
GOAL WEIGHT.81
- tinkerbella
- Posts: 2190
- Joined: Sun Mar 18, 2012 6:45 pm
- Location: central coast nsw
Re: toast.......
by Blitz » Mon Jun 02, 2014 10:29 pm
I don't think it was just the Turkish...it was a one two punch combination! Turkish...and cheese! 
Kim
Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
Lost: 87kg
Now: keeping it off for life!
-
Blitz - Posts: 3373
- Joined: Tue Sep 18, 2012 7:05 pm
- Location: Perth WA
Re: toast.......
by tinkerbella » Mon Jun 02, 2014 10:32 pm
oh cheese......did somebody say cheese........
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
11/08/15........80
GOAL WEIGHT.81
- tinkerbella
- Posts: 2190
- Joined: Sun Mar 18, 2012 6:45 pm
- Location: central coast nsw
Re: toast.......
by Blitz » Mon Jun 02, 2014 10:44 pm
Gosh!...I shouldn't have mentioned the cheese - what am I starting? 
Kim
Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
Lost: 87kg
Now: keeping it off for life!
-
Blitz - Posts: 3373
- Joined: Tue Sep 18, 2012 7:05 pm
- Location: Perth WA
Re: toast.......
by JP1 » Tue Jun 10, 2014 6:04 am
Cheese on toast fan from way back..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 110 Kg (12 Jan 2017)
Current :101.9 Kg (28 Feb 2018)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Target : 99.9 Kg by 1st Apr 2018
Current :101.9 Kg (28 Feb 2018)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Target : 99.9 Kg by 1st Apr 2018
-
JP1 - Posts: 3845
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Gold Coast, Queensland
Re: toast.......
by Blitz » Tue Jun 10, 2014 10:00 pm
I knew you would show up on this one JP!
We all know about your fondness for bread...with cheese!
You've had your lot lately...what was that last one? Turkish with brie and Worcestershire Sauce or the like?
Kim
We all know about your fondness for bread...with cheese!
You've had your lot lately...what was that last one? Turkish with brie and Worcestershire Sauce or the like?
Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
Lost: 87kg
Now: keeping it off for life!
-
Blitz - Posts: 3373
- Joined: Tue Sep 18, 2012 7:05 pm
- Location: Perth WA
Re: toast.......
by JP1 » Wed Jun 11, 2014 12:16 am
Very nice it was too..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 110 Kg (12 Jan 2017)
Current :101.9 Kg (28 Feb 2018)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Target : 99.9 Kg by 1st Apr 2018
Current :101.9 Kg (28 Feb 2018)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Target : 99.9 Kg by 1st Apr 2018
-
JP1 - Posts: 3845
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Gold Coast, Queensland
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