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Postby pinkchick » Wed May 23, 2007 11:18 am

thats a good idea but how can i go from a cofee with sugar to one with no sugar
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Postby kate_turner2000 » Wed May 23, 2007 11:32 am

perhaps you could try a sweetener in your coffee and then wean it out gradually?
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Postby Butterfly_Dawn » Wed May 23, 2007 1:28 pm

I changed from 2 sugars in my tea to 1 sugar in my tea then stopped all together. It was a big step to no sugar at all but I just forced myself to drink it that way until I liked it - and I also found experimenting with different brands helped once you found a brand that tasted better sugarless.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
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Postby A_Corner_Of_The_Earth » Fri May 25, 2007 8:36 pm

I love coffee but lingering over it for an hour :shock: . I see how it can help with keeping your hand occupied.

I have quit smoking and now I always have to have something in my hand to keep it occupied so I'm usually holding somethig in my hand. If I don't I find that I bring my fingers to my mouth and the cravings kick in.

yuummmm I feel like having some coffee now :o .

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby BubbleButt » Fri May 25, 2007 11:54 pm

I do not like the smell or the taste of coffee, so I must be really lucky.. heeeheee!

I am not a fan of tea either however I am trying to acquire the taste of spearmint tea as per my doctors orders and it's not going well. I'd rather drink 20 litres of water a day but apparently spearmint tea is having great affects on women with PCOS and hirsiutism, and well I'll give anything a go.

I'm like most of you though, I find if I have a cup or bottle of something in my hands, I tend to drink it slowly and it keeps my mind off of food!
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Postby madeline » Sat May 26, 2007 10:33 am

I'm not sure about spearmint, but peppermint tea is good for digestion and is yummy too!
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