Zero wrote:If you keep a bottle of water at hand, you'll be surprised how much you'll drink. I've had days where I've easily topped 3litres...... yes i spent most of the day in the bathroom, but thats not the point right!
hehe i know, i think i went pee at least 7 times today
when i brush my teeth- so 2 glasses total
when i get home from uni-1 glass
at dinner time- 1 glass
i keep a bottle of mt franklin in my bag to sip at uni during class- approx 2 glasses
i keep a bottle of mt franklin next to me when i'm on my laptop at home, saves me having to get up to make a drink, and it doesn't matter if it goes cold while i'm working- approx 2 glasses
also keep a bottle of water near me at work, i make green tea in a mug but put it next to the water so I can sip at both
It definitely takes your mind off food because your hands and mouth are occupied, and most of the time when you're "hungry" you're really thirsty anyway, so a lot of the time you stop feeling hungry altogether!