Water is definately one of the best weight loss miracles getting around. I found initally that I lost 1.5kgs in 2weeks by making no other lifestyle changes than drinking three 600ml bottles of water a day. Initially it can be a bit hard, but if you drinkit ice cold it's actually very enjoyable, and adding lemon juice gives it flavour and helps in weightloss too. If you make it a habit to have one with you all the time you drink it just because it is there and it becomes really easy. And drinking water actually decreases
fluid retention, who woulda thunk it?
Not to mention the dramatic change in complexion and even the sparkle in your eyes
I am such a convert *lol*