mads wrote:I read hot water is better for curbing appetite...yucky but might try it!
If you want to make it appealing - try sticking a teabag in it.
A black cup of tea is only 2 calories! If you want one with a dash (15ml) of regular milk that's only 10 calories...20 calories if you want a regular serve (30ml). Skim/Nonfat is 5 calories (15ml) or 15 calories (30ml).
As you can see - it is hardly worth the effort to cut these out.
The benefits far outweigh the cost. Better a few cups of tea and cut out something else not worthwhile.
It is the added sugar that gives tea such a bad reputation...one it doesn't deserve. Leave the sugar out and you'll be fine.