my 19 year old daughter who has very poor eating habits has just started t f program 2 days ago-this program is not for me as i prefer to eat more variety and count calories but she only likes foods high in carbs-pasta, bread and chocolate-was very athletic and gave up due to medical problem and kept on eating the way she could when she used to train!!
she is very determined and likes the taste of the chocolate and vanilla shakes-this satisfies her sweet cravings. she is not allowed any of her old foods on this diet and has discovered that she actually enjoys veges, fruit and protein.
great kick start for her-will probably only stay on t f for about 4 weeks and then just eat sensibly.
now to the point-she LOVES icecream so i decided to make up the shake for her as directed and then stick it in the freezer-voila-icecream!!!! tastes pretty good (not blue ribbon quality but a change from the shake)-so anyone on any of these shake programs-give it a try-might break the boredom.