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mon oct 22

Share and keep track of what you eat each day to help you lose weight.

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mon oct 22

Postby bear » Mon Oct 22, 2007 11:13 pm

Figured if I wrote down what I ate, I wouldn't go too far wrong! I'm doing the point plan with WW. I allow myself 18 points as I'm under 64 kgs

Breakfast - Banana smoothie (3)Banana, diet yoghurt, 1/2 cup skim milk, 5 ice cubes.
Gloria Jeans Regular skinny Cappucino (3)
Lunch - 6 " Turkey sub on wholemeal, no cheese, all salad, little ranch sauce from subway ( 5)
Apple (1)
Dinner- small chic breast with chilli/garlic, 3/4 Cup of Veges, 1 cup of cooked rice with 20g of sweet chilli sauce. (6)
2 600ml of Diet coke. (0)

18 / 18 points today!! :D
Exercise - 1 hr of Body Attack and 1/2 hr of Cycle. :D
Posts: 94
Joined: Mon Sep 03, 2007 8:01 pm
Location: NSW

Postby bear » Tue Oct 23, 2007 9:33 pm

Breakfast- Banana Smoothie (3)
Gloria jeans regular skinny cappucino (3)
gloria jeans small chocolate butterfly (2)
Lunch- Turkey, Cranberry, salad wrap ( 4.5)
Diet coke (0)
3 cheese corn thins (1.5)
Coffee smoothie ( 0.5)
Dinner- Fish and veges (4)

18.5/18pts today
Exercise- 1 hour pump, 1/2 hr of Body attack, 20mins of abs.

Just over point allowance- not too worried as exercise gives me bonus points so that should be Ok.
Try to stay in 18 points tomorrow!! :D
Am really proud because I almost got a yummy smoothie from a juice bar that would have been loaded with calories and pushed my points tally through the roof!! :D
Posts: 94
Joined: Mon Sep 03, 2007 8:01 pm
Location: NSW

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