3 slices of toast with peanut butter and marmalade (the Jaquin brand - no sugar, sweetened with grape juice) and a cup of tea with goat milk.
salad roll on wholemeal grain with a tiny slice of cheese
rooibos tea with goat milk
Chicken (no skin), 1/2 a potato, pas and carrot with a little gravy.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"