3 slices of toast with peanut butter and vegemite
salad roll, no cheese
scroggin and 4 cherries.
spaghetti with leftover sauce that i had frozen from wednesday.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"