a small bowl of muesli with cherries.
I missed lunch due to poor time management.
2 cups (proper teacups - cool) of tea with light milk.
at around 4 - 1 banana, 1 apricot, a bite of nectarine which wasn't as ripe as I thought and 1 piece of low GI rye bread with vegemite and a thin spread of low fat cottage cheese.
home made pizza on turkish bread. Lots of veggies and a light sprinkling of cheese (1/4 of a cup ish grated)
2 squares of 85% cocoa chocolate
water 2 litres
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"